How Do We Manage and Recover from Addiction?
Addictions and bad habits are a tricky beast – they are often tough to overcome. Yes, drug addiction is undoubtedly the worst, but that’s not the only form of addiction.
It comes in many shapes and forms, and there are a lot of things in life that can be considered addictive.
We all need a lot of willpower to overcome a bad habit or an addiction. However, there are ways to do it, and here we talk about the best method for managing and recovering from addiction – mindfulness.
Addiction Treatment through Mindfulness
We all have found ourselves in that vicious cycle of trying to overcome an addiction and failing to do so over and over again, even though we know the thing we’re doing is terrible for us.
It can be a simple bad habit like biting your nails, to a severe addiction like smoking. By the way, according to a large number of experts, smoking is the worst addiction in the world as it’s the hardest one to break, even harder than cocaine or heroin.
Don’t let all of this scare you, addiction is not a monster that you cannot beat. By practicing mindfulness, you’ll be well on your way to achieving this seemingly impossible task.
Dr. Judson Brewer, the director of Research at Center for Mindfulness, is an expert in mindfulness training for overcoming addiction, and he will tell you the same thing.
But first of all – mindfulness – what is it?
The very word mindfulness represents a mental state where we’re focused on being in the present, while at the same time recognizing and accepting our feelings, sensations, and thoughts. That includes all of our failings – like bad habits and addictions.
That’s precisely where mindfulness training comes on top and proves to be better than any other methods for managing and overcoming addiction.
Most methods fail to address the underlying cause of addiction – our attachment to craving. Our cravings are what results in addiction, and they are the ones we need to beat to overcome a lousy habit completely.
Dr. Brewer teaches us how to be more present in the face of craving, and not get overwhelmed by it. Through mindfulness, that’s entirely possible. We only need to work on it.
Naturally, it helps to learn how bad habits form and what makes them hard to overcome. By knowing your enemy, you’ll have a much easier time defeating them!
His book “The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits” talks precisely about that. It covers how any bad habit forms, why each is so hard to defeat, but also a lot of the research that can give you hope that things can change. Hope is also essential, as it leads us to believe that we can defeat something.
That’s where the secret lies – in the state of mind. That’s why hope matters, why believing in yourself matters, why being mindful matters. These are all states of consciousness, and that’s the best way for managing, overcoming, and eventually recovering from addiction and becoming happy once again.