Addictions and bad habits are a tricky beast – they are often tough to overcome. Yes, drug addiction is undoubtedly the worst, but that’s not the only form of addiction.
It comes in many shapes and forms, and there are a lot of things in life that can be considered addictive.
We all need a lot of willpower to overcome a bad habit or an addiction. However, there are ways to do it, and here we talk about the best method for managing and recovering from addiction – mindfulness.Read More